Nutrition Goes Far Beyond the Food!

Nutrition Goes Far Beyond the Food!

Good Nutrition 2The practice of good nutrition has a lot more to do with action than it has to do with knowledge. You can know exactly what to eat to drop body fat, build muscle, and lower your cholesterol or control your blood sugars, but you will still fall short of your goals if you don’t actually eat those things consistently.

You probably see this happen every single day. People losing weight and then gaining it back. You see people reading popular diet books and never changing their bodies, not even a little. You see people hiring professionals at gyms and health clubs but not improving and sometimes even getting worse.

So, what is the deal with all this failure? Is it that the advice just isn’t very good? Sometimes, maybe. There is certainly plenty of bad advice out there. But 9 times out of 10 it’s because people are just learning without doing. They are seeking knowledge but aren’t applying that knowledge, or at least not consistently, and that’s why they are failing. They aren’t doing what it takes to succeed and then they give up, cursing the advice, cursing their genetics, cursing the system.

So why don’t’ we stick to our health and fitness goals until we succeed? Why don’t we commit to doing whatever it takes to see change? Maybe because we have learned that we can take the easy way out. We have excuses. We blame our genetic, the system, a lack of knowledge, a lack of time. And these things are ALL EXCUSES for not sticking to our goals, for not believing in them enough to continue until we succeed.

At FITNESS with DAISY our goal is to go beyond the nutrition, beyond the “how much’” the “what” and the “when” to eat. It is my goal to ensure no client makes the mistake of thinking that it’s OK just to bail out, stop trying, blame the system or the world for conspiring against them. It is my goal to help each and every client achieve the result they are looking for.

People of all shapes, sizes and goals can benefit from sound nutrition principles. I guarantee that by applying the lessons learned at FITNESS with DAISY, you will have a brilliant success story too. You will not only learn how much, what, and when to eat, you will also learn:

  • How to put the principles of how much, what and when to eat into action
  • How to save time and money with proper nutrition
  • How to reconcile proper nutrition with your busy life
  • How to make healthy meals taste great
  • How to stay committed while others around you fall short
  • How to establish realistic goals and stick with them
  • How to tighten or loosen your discipline as required
  • And much more……

Stay tuned for the next blog report -Your Kitchen Makeover!
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About Daisy

My passion is to inspire women to realize their potential and get the body they really want through fitness, yoga and nutrition.
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